A little self-checkup.

The past few days I’ve felt run down. Stressed. Unhappy. Unsettled. Annoyed by the smallest things – frustrated with constantly picking up after others. Feeling like genuine people are few and far between. I feel disappointed in myself and my surroundings lately.

I feel like I could be more grateful for the things I have in my life.

I acknowledge I’ve engaged in behaviors recently that don’t make me feel good – like gossiping. I’ve stayed away from it for a while now but over the past few weeks, I’ve slipped under the influence of the conversations of those around me.

I can’t change the world. I can only change me and bringing that kind of negativity into my life, especially now, is toxic.

Mental health is very important to me – I want to feel good inside so I can feel good and do good on the outside. I’d rather catch it now and make changes before it affects other areas of my life.






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